I mean because positive thoughts become positive
actions and they become habits etc….
Or however it is written,
Perhaps you are stuck right now,
You want to make a change to your health
for whatever reason it is that’s your goal,
You do want to hit it right?
I could help you,
I have helped alot of fed up people in my time of
Exercise my friend is just a minor part of the long game
we had a discussion this morning about fluctuating weight
Lose a stone
gain it back
viscous cycle really
No long term changes to the way you are thinking about
Eating take aways, because it’s easier to do so than cook
yes we live in a busy society where we can’t seem to make
any time for our selfs
then we gain weight and do some crazy crash diet to
try and lose it
Stop that bull shit!
What’s more is that if you are training hours upon hours in the gym
and restricting your food intake
your heading for a meltdown
Your body Does Not change in the gym
It changes when you are fast asleep
and for that change to take place you need to eat food!
But we can get into that another email…….
Today’s action point for you to do is jump on our barbell booty
babes October intake!
it will help you finally achieve that goal
Our sessions have already started filling up for Ocotber
we literally can only take on 10 people at a time
This program is butt firming
and energy increasing!
Hope that makes sense haha
https://jdbrawfitness.leadpages.net/barbellbootyv4/ <<<< sign up for results
Right that me done
James ” off to catch up on sleep” Bacon
ps >> did you know in January 90% of new gym users quit after 2 weeks
I say it’s the gyms fault! More on this tomorrow
Monday again dude
What did you do last week that made your life better
see what I used to do is dwell on what I did or
rather didn’t do last week
and Hoped for a better week ahead
But it doesn’t quite work like that I’m afraid
As the saying goes….
The pessimist complains about the wind
The optimist expects it to change
The realist adjust the sails
Which one are you?
That can pretty much tie in with your weight loss goals
You can complain about your current situation
pointing the finger at everyone else
you can expect it to change by not really taking the
right action to get you there
or you can adjust your current habits to make sure
you get the results you are after
See it’s pretty simple to see that we need to actually
make important changes to succeed.
You can start adjusting the sails right now
by filling in this short form
What you do now is directly
Going to impact your tomorrow
James “fill in the form” Bacon
We literally have a few new programs coming up at the
body transformation centre!
Well we actually need to test drive them all!
Now Just Dads Bootcamp is under way we need to get
our small group training program up and running
“Fat Dad to Fit Dad!”
This is a 12 week weight training program
well you may think you need to do cardio first
but let me blow that myth out of the water for you
Increase muscle mass equals more body fat burnt!
Muscle is metabolically active while fat is not! – just looks bad
So what does fat dad to fit dad entail
well its going to be 12 weeks of
3 sessions per week in our studio
following what we say
we will of course address your posture first
to check you have no problems such as tightness
or weak muscles
we will correct those so you just feel more upright!
Next we will take our skeleton program for the 12 weeks
and take some tests on your current lifts
and then we can manipulate the program individually
so we can monitor your progress!
In 12 weeks expect a massive change in your body
not only physically but mentally!
we all no looking good equals feeling good about the body we are in
now because your on my list
I know your probably feeling like crap right now
and that’s ok,
because this is the perfect time to come try out our service mate!
and we are looking to get this program on the market for about £497!
But as we need guinea pigs who will
- test out our program
- give us feedback every week
- give us measurements and photos
- follow the program to the tee
in return you will have
- a discounted rate of program
- more energy to spend time with your kids
- a smaller waist line
- reduced man boobs if not gone all together
- feel stronger
- more compliments from the mrs
- you will be a inspiration to others!
so how does that sound mate?
you can jump on board at the bottom of this email
we only need 10 guys and we will expect a quick fill up
So simply put sign up like now
expect two groups one a.m and one p.m
September 2nd start
In the weekdays as we know you are busy with kids, wife etc
Sign up now deposit just £27
the remainder will auto debit in amonth!
James ” The solution is here” Bacon