ACTION TAKING

I need you to take some positive action

I mean because positive thoughts become positive

actions and they become habits etc….

 

Or however it is written,

 

Perhaps you are stuck right now,

 

You want to make a change to your health

 

for whatever reason it is that’s your goal,

 

You do want to hit it right?

 

I could help you,

 

I have helped alot of fed up people in my time of

training,

 

Exercise my friend is just a minor part of the long game

 

we had a discussion this morning about fluctuating weight

through dieting,

 

Lose a stone

 

gain it back

 

viscous cycle really

 

No long term changes to the way you are thinking about

food

 

Eating take aways, because it’s easier to do so than cook

 

yes we live in a busy society where we can’t seem to make

any time for our selfs

 

then we gain weight and do some crazy crash diet to

try and lose it

 

 

Stop that bull shit!

 

 

>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>..

 

What’s more is that if you are training hours upon hours in the gym

and restricting your food intake

 

your heading for a meltdown

 

Your body Does Not change in the gym

 

It changes when you are fast asleep

 

and for that change to take place you need to eat food!

 

Real food!

 

But we can get into that another email…….

 

 

Today’s action point for you to do is jump on our barbell booty 

babes October intake!

 

it will help you finally achieve that goal

 

Our sessions have already started filling up for Ocotber

we literally can only take on 10 people at a time

This program is butt firming

stomach flattening

and energy increasing!

Hope that makes sense haha

>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>

 

https://jdbrawfitness.leadpages.net/barbellbootyv4/ <<<< sign up for results

Right that me done :)

 

James ” off to catch up on sleep” Bacon

 

ps >> did you know in January 90% of new gym users quit after 2 weeks

 

I say it’s the gyms fault! More on this tomorrow

 

 

Why Ben got excited measuring himself

Today one of my clients Ben
yeah we talk about him alot!
The others will be getting jealous haha
He told me he had lost 2 sizes in his work suit
as he went for a fitting yesterday
that’s pretty impressive for 11 weeks
that also means hes 21lbs down (1.5 stone)
I mean that’s a big amount man!
If you put 21lbs on butter next to you you could see
how much!
Don’t go buying 21bs or butter from asda dude,
The mrs will shout at you!
Anyhoo imagine how much that has made a difference
to his every day life
the less body fat you have
in turn the more energy you will have!
What about Louis who is well on his way to a size 34 waist!
Louis is well over 2 stone loss already in 11 weeks aswell!
Plus he’s running the half marathon next month! – boom!
Pretty sweet deal for the little amount I charge for these results eh?
But away from results for a moment
CARBS!!!
People are scared to death of them
“OOOOO you shouldn’t eat carbs after 6pm”
“OOOOO Avoid carbs they make you fat”
plenty more bullshit like that…..
truth is
over eating makes you fat
eating the wrong foods like processed shite makes you fat
Truth is some people can’t handle carbs at all
But in most if you cut them out for a sustained long period
your thyroid will suffer!
yeah carbs can be the devil dude
but they are energy too!
Like after a weights session…..
If I didn’t have carbs
I’d feel like absolute shit the next day!
So anyway
I can teach you all you need to know about all this in
our JUST DADS BOOTCAMP
BUT…..It’s only for Dads who want to take action!
James ” off for some porridge” Bacon
ps – 12 week physique details tomorrow amigo!

 

Human Alert

Ok my man it’s been a few hours
since my last email!
of course somedays you won’t even get any
thing from me
It really depends if I have anything to say
There was a few questions over my facebook
profile picture today
“James, were you drinking this weekend?”
Yes Mary sometimes I like to party too!
You know it must be the biggest industry full of bs
clients often think you are perfect
you don’t have any problems with eating anything
other than lettuce and drinking protein shakes
I couldn’t think of anything more satisfying haha
well truth be told I once too was obese!
Yeah I weighed in at about 16 stone
But that was because I hated exercise and
didn’t know any better about the food I was given
I guess if there is no education then this is a sure
fire thing
I take my hat off to Jamie Oliver for the mission he
undertook to make school dinners healthy!
But let’s get back to the point here
As a trainer I sometimes let the breaks off a little
you know how they say
“you only live once!!
Well that is true but the quality of what we put
into our bodies will either prolong or decrease
life expectancy
Unless you get run over by a bus (what does that even mean)
Anyhoo you can say oh you should be leading by example
well 90% of the time I am!
I know what works for me and if I’m on a down week
I want to cheer myself up with friends :D
Not to bore you anyway
just wanted to say I’m human too!
Kind of like all my Dads down at bootcamp
Making small changes every week and still enjoying life
These guys are not looking to be ripped
just feel better about the body that they are in
and have more energy to play with their children!
Want to give it ago?
James “Human too” Bacon

Which one are you?

Monday again dude

What did you do last week that made your life better

see what I used to do is dwell on what I did or

rather didn’t do last week

and Hoped for a better week ahead

But it doesn’t quite work like that I’m afraid

As the saying goes….

The pessimist complains about the wind

The optimist expects it to change

The realist adjust the sails

Which one are you?

That can pretty much tie in with your weight loss goals

You can complain about your current situation

pointing the finger at everyone else

you can expect it to change by not really taking the

right action to get you there

or you can adjust your current habits to make sure

you get the results you are after

See it’s pretty simple to see that we need to actually

make important changes to succeed.

You can start adjusting the sails right now

by filling in this short form

>>>> https://jdbrawfitness.wufoo.eu/forms/lose-your-gut-bootcamp/

What you do now is directly

Going to impact your tomorrow :)

James “fill in the form” Bacon

ps >>> https://jdbrawfitness.wufoo.eu/forms/lose-your-gut-bootcamp/

 

STRONG RUNNER?

It’s James here from Body Revive
I’m working with Callum on the strong runner program
Being a trainer myself I’m always looking to improve my
coaching skills and also my personal goals
Since I hooked up with Cal
I have seen massive improvements in all areas of my training
Guy knows his stuff!
Anyhoo the Strong runner program
is looking immense
and I’m responsible for the nutrition part for you!
What alot of people who get into any sort of fitness program
do is generally have the mindset of is
to train more and eat less
well while this may work for an initial few months
your body will inevitably plateau
this is just because you have burnt of alot of muscle mass
and that muscle you lost will slow your metabolic
rate waaaaaaaaaaaaaay down
so you kind of get that skinny fat thing going on…..
So what you need to do is the opposite approach
more calories in
but I’m not talking any old calories they need to be
nutritious calories
after all
a mars bar has something like 276 kcal the same could
be said for a 150g portion of chicken
which one would benefit you the most?
After all sugar – your body doesn’t really know how
to process it!!
Anyway 
I can show you exactly how to get your metabolism and
physiology back into perfect working order as well
as the right supplements and foods to have for
optimal performance!
Just give us 12 weeks to show you how
James ” more food” Bacon
ps you can also jump on our online version of the program
so we can help via long distance!!


12 week fit dad

Hey
We literally have a few new programs coming up at the
body transformation centre!
Well we actually need to test drive them all!
Now Just Dads Bootcamp is under way we need to get
our small group training program up and running
“Fat Dad to Fit Dad!”
This is a 12 week weight training program
well you may think you need to do cardio first
but let me blow that myth out of the water for you
right now
Increase muscle mass equals more body fat burnt!
Muscle is metabolically active while fat is not! – just looks bad
So what does fat dad to fit dad entail
well its going to be 12 weeks of
3 sessions per week in our studio
following what we say
we will of course address your posture first
to check you have no problems such as tightness
or weak muscles
we will correct those so you just feel more upright!
Next we will take our skeleton program for the 12 weeks
and take some tests on your current lifts
and then we can manipulate the program individually
so we can monitor your progress!
In 12 weeks expect a massive change in your body
not only physically but mentally!
we all no looking good equals feeling good about the body we are in
now because your on my list
I know your probably feeling like crap right now
and that’s ok,
because this is the perfect time to come try out our service mate!
and we are looking to get this program on the market for about £497!
But as we need guinea pigs who will
- test out our program
- give us feedback every week
- give us measurements and photos
- follow the program to the tee
in return you will have
- a discounted rate of program
- more energy to spend time with your kids
- a smaller waist line
- reduced man boobs if not gone all together
- feel stronger
- more compliments from the mrs
- you will be a inspiration to others!
so how does that sound mate?
you can jump on board at the bottom of this email
we only need 10 guys and we will expect a quick fill up
So simply put sign up like now
oh times….
expect two groups one a.m and one p.m
September 2nd start
In the weekdays as we know you are busy with kids, wife etc
Sign up now deposit just £27
the remainder will auto debit in amonth!
James ” The solution is here” Bacon

Group accountability

Did you know group support is a big factor
as to why people chose to stay on board
anything?
I’m going to relate this to exercise as
that’s what I do ;)
so anyhoo I spoke to alot of gym users
over the past few months and they said
the hardest part is keeping them self motivated
to go and workout alone!
It’s all good in my eyes to be doing some sort of
activity to take people off the sofas from watching
the hypnotiser (T.V)
I remember when I was a kid my parents used to kick me out
of the house.
Go play!
Go exercise
but I still managed to be the fat kid!
I’m drifting off topic again!
If you knew you had a group of like minded guys
who were in exactly the same place as you are
right now
Fed up
Bloated belly
No energy
No time to yourself
Would you rather be training with them or
doing your own thing
The gym is for everyone!
Imagine it as a big net in the ocean
while it may have the facilities and flashy
equipment there is no success guaranteed!
Well I’ll leave you with last nights tyre flipping action!
and I hope to see you on Wednesday mate!
06.30am & 7pm
James “all in the same boat” Bacon
ps here is the footage of last night

Don’t be afraid we don’t bite

so yesterday I got an email
from a subscriber on my list
he was asking about our
“James, I’m really interested in starting with
you, however I’m not very fit and I don’t want to
be the unfit beetroot red guy in the room”
See mate we all start some where and the
guys down here are all in the same boat
a few weeks back, they all started in the same place
they were tired of having no energy
tired of feeling like they had let them selfs go abit
they wanted a solution to their problems
that’s when they saw my facebook advert for
They saw the pic of the guy asleep on the sofa
and it hit home the situation they was in.
they saw a solution to their problem
see often when your looking for a solution to your problem
the amount of information is vast
and if we are relating them to the fitness world
we know that gyms are for everyone
and diets don’t work long term right?
See what we have created at JDB
is a group training setting of Dads
and let me tell you these guys rock!
The support they give each other is amazing!
so don’t be afraid to come into something new
you will have to go through pain for sure
but with the group support of the other lads you will be
soon on the road to the strongest version of yourself!
So if you want to come eliminate your fears and move on
to the new you sir
click here >>> Just Dads Bootcamp
James “welcoming you ” Bacon
ps – tip of the day increase your water intake to burn more fat! Easy!

Are you ready for change?

s easier to stay the same right?
If we are in a routine and not happy
it’s still easier to stay the same than change
If we eat healthy Monday- Thursday
then the weekend hits and we have a blow out
on booze and kebabs
it’s easier to stay the same than change right?
See no one wants change
only when the pain of staying the same becomes
more than the pain of change, that’s when
you will change.
Embracing the pain you are in right now is hard
you don’t want to feel the pain of exercise
let’s be honest exercise most of the time can suck!
Sweaty & pan for a few days after
who really wants that?
But you know it does have it’s good pointers
if you embrace than initial mental barrier
perhaps also the biggest thing holding people
back is fear
I too was afraid to step into the gym when I was
overweight
often I stood out side for 30 minutes
thinking “how do I even step into this place
You may be better off with some group support
of like minded people
Just last month I started working with the guys
and they have come so far!
Like last night they were squatting 100kg
and bench pressing 80kg
That’s crazy!
But we are on a 50% taking the pace back down
before we start another month of getting results
Most Dads lost a stone in month 1!
You too could be feeling alot better in just 1 month!
How would that make you feel?
More energy would be great would it not?
Anyhoo mate
I’ll catch you tomorra!
James “proud of the dads” Bacon
ps – nothing here today amigo

Why am I not losing weight?

I get asked all the time especially by
our female clients
“why am I not losing weight ?”
See the answer is simple
you are losing body fat and gaining some
lean muscle
or
your not being consistent with what you
are implementing into your life
I’ve explained the first one alot of times
about how weight is everything inside of your body
while we can go deep into that, I will touch on it
another time.
The consistency is always the hard bit to get right
Minimum of 3 training sessions per week and eating
well 90% of the time is key!
If you just follow those 2 rules and nothing else
I bet you would lose more than you have lost in
a long time!
See what I’m seeing at the moment is all these £9.99
a month gyms
it’s kind of a good thing to encourage people to take no
risk frills on there health
but your still probably wasting
1) money
2) time
if your not sure what your really doing then you won’t
now where you really going or how to get there mate
Our Just Dads Bootcamp guys are all in the same boat
that means I know exactly how to get the most out of them
where as the gym is just a membership numbers game
I’m only working with who I want to.
you can come and join us for a few sessions they
run at these times
Monday, wednesday and friday 6.30am and 7pm
we also give you some group support, nutrition planning
and home weight workouts to do
Between the dads last month they lost over 6 stone between them!
Just fill out our application form
and I’ll drop you a call to discuss your best route :)
James “bring on monday” Bacon
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