Human Alert

Ok my man it’s been a few hours
since my last email!
of course somedays you won’t even get any
thing from me
It really depends if I have anything to say
There was a few questions over my facebook
profile picture today
“James, were you drinking this weekend?”
Yes Mary sometimes I like to party too!
You know it must be the biggest industry full of bs
clients often think you are perfect
you don’t have any problems with eating anything
other than lettuce and drinking protein shakes
I couldn’t think of anything more satisfying haha
well truth be told I once too was obese!
Yeah I weighed in at about 16 stone
But that was because I hated exercise and
didn’t know any better about the food I was given
I guess if there is no education then this is a sure
fire thing
I take my hat off to Jamie Oliver for the mission he
undertook to make school dinners healthy!
But let’s get back to the point here
As a trainer I sometimes let the breaks off a little
you know how they say
“you only live once!!
Well that is true but the quality of what we put
into our bodies will either prolong or decrease
life expectancy
Unless you get run over by a bus (what does that even mean)
Anyhoo you can say oh you should be leading by example
well 90% of the time I am!
I know what works for me and if I’m on a down week
I want to cheer myself up with friends :D
Not to bore you anyway
just wanted to say I’m human too!
Kind of like all my Dads down at bootcamp
Making small changes every week and still enjoying life
These guys are not looking to be ripped
just feel better about the body that they are in
and have more energy to play with their children!
Want to give it ago?
James “Human too” Bacon

Which one are you?

Monday again dude

What did you do last week that made your life better

see what I used to do is dwell on what I did or

rather didn’t do last week

and Hoped for a better week ahead

But it doesn’t quite work like that I’m afraid

As the saying goes….

The pessimist complains about the wind

The optimist expects it to change

The realist adjust the sails

Which one are you?

That can pretty much tie in with your weight loss goals

You can complain about your current situation

pointing the finger at everyone else

you can expect it to change by not really taking the

right action to get you there

or you can adjust your current habits to make sure

you get the results you are after

See it’s pretty simple to see that we need to actually

make important changes to succeed.

You can start adjusting the sails right now

by filling in this short form

>>>> https://jdbrawfitness.wufoo.eu/forms/lose-your-gut-bootcamp/

What you do now is directly

Going to impact your tomorrow :)

James “fill in the form” Bacon

ps >>> https://jdbrawfitness.wufoo.eu/forms/lose-your-gut-bootcamp/

 

STRONG RUNNER?

It’s James here from Body Revive
I’m working with Callum on the strong runner program
Being a trainer myself I’m always looking to improve my
coaching skills and also my personal goals
Since I hooked up with Cal
I have seen massive improvements in all areas of my training
Guy knows his stuff!
Anyhoo the Strong runner program
is looking immense
and I’m responsible for the nutrition part for you!
What alot of people who get into any sort of fitness program
do is generally have the mindset of is
to train more and eat less
well while this may work for an initial few months
your body will inevitably plateau
this is just because you have burnt of alot of muscle mass
and that muscle you lost will slow your metabolic
rate waaaaaaaaaaaaaay down
so you kind of get that skinny fat thing going on…..
So what you need to do is the opposite approach
more calories in
but I’m not talking any old calories they need to be
nutritious calories
after all
a mars bar has something like 276 kcal the same could
be said for a 150g portion of chicken
which one would benefit you the most?
After all sugar – your body doesn’t really know how
to process it!!
Anyway 
I can show you exactly how to get your metabolism and
physiology back into perfect working order as well
as the right supplements and foods to have for
optimal performance!
Just give us 12 weeks to show you how
James ” more food” Bacon
ps you can also jump on our online version of the program
so we can help via long distance!!


12 week fit dad

Hey
We literally have a few new programs coming up at the
body transformation centre!
Well we actually need to test drive them all!
Now Just Dads Bootcamp is under way we need to get
our small group training program up and running
“Fat Dad to Fit Dad!”
This is a 12 week weight training program
well you may think you need to do cardio first
but let me blow that myth out of the water for you
right now
Increase muscle mass equals more body fat burnt!
Muscle is metabolically active while fat is not! – just looks bad
So what does fat dad to fit dad entail
well its going to be 12 weeks of
3 sessions per week in our studio
following what we say
we will of course address your posture first
to check you have no problems such as tightness
or weak muscles
we will correct those so you just feel more upright!
Next we will take our skeleton program for the 12 weeks
and take some tests on your current lifts
and then we can manipulate the program individually
so we can monitor your progress!
In 12 weeks expect a massive change in your body
not only physically but mentally!
we all no looking good equals feeling good about the body we are in
now because your on my list
I know your probably feeling like crap right now
and that’s ok,
because this is the perfect time to come try out our service mate!
and we are looking to get this program on the market for about £497!
But as we need guinea pigs who will
- test out our program
- give us feedback every week
- give us measurements and photos
- follow the program to the tee
in return you will have
- a discounted rate of program
- more energy to spend time with your kids
- a smaller waist line
- reduced man boobs if not gone all together
- feel stronger
- more compliments from the mrs
- you will be a inspiration to others!
so how does that sound mate?
you can jump on board at the bottom of this email
we only need 10 guys and we will expect a quick fill up
So simply put sign up like now
oh times….
expect two groups one a.m and one p.m
September 2nd start
In the weekdays as we know you are busy with kids, wife etc
Sign up now deposit just £27
the remainder will auto debit in amonth!
James ” The solution is here” Bacon

Group accountability

Did you know group support is a big factor
as to why people chose to stay on board
anything?
I’m going to relate this to exercise as
that’s what I do ;)
so anyhoo I spoke to alot of gym users
over the past few months and they said
the hardest part is keeping them self motivated
to go and workout alone!
It’s all good in my eyes to be doing some sort of
activity to take people off the sofas from watching
the hypnotiser (T.V)
I remember when I was a kid my parents used to kick me out
of the house.
Go play!
Go exercise
but I still managed to be the fat kid!
I’m drifting off topic again!
If you knew you had a group of like minded guys
who were in exactly the same place as you are
right now
Fed up
Bloated belly
No energy
No time to yourself
Would you rather be training with them or
doing your own thing
The gym is for everyone!
Imagine it as a big net in the ocean
while it may have the facilities and flashy
equipment there is no success guaranteed!
Well I’ll leave you with last nights tyre flipping action!
and I hope to see you on Wednesday mate!
06.30am & 7pm
James “all in the same boat” Bacon
ps here is the footage of last night

Don’t be afraid we don’t bite

so yesterday I got an email
from a subscriber on my list
he was asking about our
“James, I’m really interested in starting with
you, however I’m not very fit and I don’t want to
be the unfit beetroot red guy in the room”
See mate we all start some where and the
guys down here are all in the same boat
a few weeks back, they all started in the same place
they were tired of having no energy
tired of feeling like they had let them selfs go abit
they wanted a solution to their problems
that’s when they saw my facebook advert for
They saw the pic of the guy asleep on the sofa
and it hit home the situation they was in.
they saw a solution to their problem
see often when your looking for a solution to your problem
the amount of information is vast
and if we are relating them to the fitness world
we know that gyms are for everyone
and diets don’t work long term right?
See what we have created at JDB
is a group training setting of Dads
and let me tell you these guys rock!
The support they give each other is amazing!
so don’t be afraid to come into something new
you will have to go through pain for sure
but with the group support of the other lads you will be
soon on the road to the strongest version of yourself!
So if you want to come eliminate your fears and move on
to the new you sir
click here >>> Just Dads Bootcamp
James “welcoming you ” Bacon
ps – tip of the day increase your water intake to burn more fat! Easy!

Are you ready for change?

s easier to stay the same right?
If we are in a routine and not happy
it’s still easier to stay the same than change
If we eat healthy Monday- Thursday
then the weekend hits and we have a blow out
on booze and kebabs
it’s easier to stay the same than change right?
See no one wants change
only when the pain of staying the same becomes
more than the pain of change, that’s when
you will change.
Embracing the pain you are in right now is hard
you don’t want to feel the pain of exercise
let’s be honest exercise most of the time can suck!
Sweaty & pan for a few days after
who really wants that?
But you know it does have it’s good pointers
if you embrace than initial mental barrier
perhaps also the biggest thing holding people
back is fear
I too was afraid to step into the gym when I was
overweight
often I stood out side for 30 minutes
thinking “how do I even step into this place
You may be better off with some group support
of like minded people
Just last month I started working with the guys
and they have come so far!
Like last night they were squatting 100kg
and bench pressing 80kg
That’s crazy!
But we are on a 50% taking the pace back down
before we start another month of getting results
Most Dads lost a stone in month 1!
You too could be feeling alot better in just 1 month!
How would that make you feel?
More energy would be great would it not?
Anyhoo mate
I’ll catch you tomorra!
James “proud of the dads” Bacon
ps – nothing here today amigo

Why am I not losing weight?

I get asked all the time especially by
our female clients
“why am I not losing weight ?”
See the answer is simple
you are losing body fat and gaining some
lean muscle
or
your not being consistent with what you
are implementing into your life
I’ve explained the first one alot of times
about how weight is everything inside of your body
while we can go deep into that, I will touch on it
another time.
The consistency is always the hard bit to get right
Minimum of 3 training sessions per week and eating
well 90% of the time is key!
If you just follow those 2 rules and nothing else
I bet you would lose more than you have lost in
a long time!
See what I’m seeing at the moment is all these £9.99
a month gyms
it’s kind of a good thing to encourage people to take no
risk frills on there health
but your still probably wasting
1) money
2) time
if your not sure what your really doing then you won’t
now where you really going or how to get there mate
Our Just Dads Bootcamp guys are all in the same boat
that means I know exactly how to get the most out of them
where as the gym is just a membership numbers game
I’m only working with who I want to.
you can come and join us for a few sessions they
run at these times
Monday, wednesday and friday 6.30am and 7pm
we also give you some group support, nutrition planning
and home weight workouts to do
Between the dads last month they lost over 6 stone between them!
Just fill out our application form
and I’ll drop you a call to discuss your best route :)
James “bring on monday” Bacon

Has your sex drive gone?

Wowzers Big session at 6.30am
this morning
set the challenge 5 rounds of 40/20 (work/rest)
weighted circuits!
Was maximum effort from everyone for sure!
These guys have come so far in just 4 weeks of training
and I’m hoping the results ave been worth it!
I’m not going to say results come easy
you got to get out of the comfort zone dood!
Think how long
it’s taken to end up in your current situation.
if you want results then a few months work is
what is needed.
But it’s not just about results
it’s what’s deeper than them
I mean we all like to think as the goal
being weight loss
but the deeper reason
maybe your confidence
your sex drive has gone
you want to get back in the dating game
you fear your mrs will leave you if you stay fat
we need to figure out what your island is
the boat (weight loss) is just a tool to make you get
to your island.
Generally when I used to be over weight I just wanted to feel
good about the body I was in.
But when we had mylee I put a good 14lbs back on
I used excuse after excuse and I’m a personal trainer
(yup we struggle sometimes too)
My goal was to have more and more energy to keep up with her
and be able to have more years with her!
Healthy Dad!
So that’s why I started Dad’s Bootcamp
and the results are coming in and the island is in sight
You can join us for our next program we start on the 28th!
Just drop me a £10 deposit for 7 days then tell me if you wanna
stay on or not
it’s not for everyone – just action takers!
James “getting you to your island” Bacon

Drink Beer & Lose Weight

 

We all like to relax a little
I mean even me
Like last night I was obsessing over some
chocolate cookies
I had the thought of them fixated into my brain
I wanted them
I needed them
Did you know craving chocolate means you have a
magnesium deficiency?
I’l be sure to get some magnesium next time – yummy!
Anyway back to the point
cravings start in our head
it’s like a trance
you get fixed on something and you must have it
no matter what
But you can break these thought patterns quite quickly
see the brain knows no difference from reality to thoughts
All you need to do is replace those thoughts with something
else
or replace the habit
Either way now and again we like to enjoy the bad stuff
it makes us happy!
Like my guys down at Dads Bootcamp
they have beer and takeaways and still get results!
James

 

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