First 10k complete only 3 runs to train for this so was quite pleased that i didn't stop,will look to improve for future.
Hi and welcome to the site please look around and contact me if you have any questions!07952299454!
The MMA specific strength & conditioning provided by JDB,has taken us to a new level.I like the inensity and the functionality of the drills and exercises.Backed up by real credentials and an instructor who knows what he is talking about.
Hey thanks for clicking on JDB personal training, my name is James Bacon .I am a personal trainer and a mixed martial arts certified strength and conditioning coach in the Nottingham area.
I’ll give you a quick history about myself:
As a child and teenager I was very overweight up till around the age of 17, at this point in my life I could not carry on the way I was, so the gym was my first big step to getting fit. I hated sport at school and so this was in fact a huge step for me. It took me a while to start seeing a difference in my appearance but after a years weight and cardio training, I was feeling better and lost around 3 stone.
From this point i had found something I really enjoyed doing but it wasn’t up to a few years later I decided that I wanted to be a personal trainer. Throw in some personal issues.
I finally got my qualification in 2008 and began to do personal training around my full time job. In 2010 I got my break and could at last open my own business. I furthered my education by studying mma cscc qualification under JC Santana this has allowed me to help train mix martial art classes and allows me to do fight preparation. And I finally quit my job in June 2011. Nottingham Fit Body Bootcamp the latest venture for me and I have to say it’s great! I am enjoying helping others achieve their goals and that’s what this job is all about. Please take a look around the website at my services on offer, please feel to contact me if any of the services you are looking for are listed.
Information and advice is always free and I will try my best to answer any fitness questions or query’s you may have.